GOAL DIRECTED DIET
As we have discussed before, we need to decide our goal first. For majority of us, it is weight loss, better call it “fat…
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Month: May 2019
HOW TO DECIDE ABOUT CALORIE INTAKE
The First thing to start with is “finding out your maintenance calories” (the calorie at which you are presently maintaining your weight). You can…
BMR,TEE & STRUCTURED EATING
The food is a substance that we consume to provide nutritional support, to get energy for various body functions. Our body spends energy even…
MACRONUTRIENTS & MICRONUTRIENTS
MACRONUTRIENTS : Nutrients are environmental substances used for energy, growth, and bodily functions by organisms. Depending on the nutrients, these substances are needed in…
Latest Articles
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GOAL DIRECTED DIET
As we have discussed before, we need to...
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HOW TO DECIDE ABOUT CALORIE INTAKE
The First thing to start with is “finding...
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